south indian dinner recipes for weight loss Foodies delicacies
If you’re looking to lose weight, following a healthy diet plan is key. One of the best ways to do this is by following a healthy South Indian diet chart for weight loss. Not only is South Indian cuisine delicious and full of flavor, but it also features many healthy ingredients that can help you lose weight.
Healthy South Indian Diet Chart for Weight Loss
Here is a 7-day South Indian meal plan for weight loss:
Day 1
Day 2
For breakfast, try a steaming hot plate of vegetable upma. For lunch, have some tomato bath and curd. Dinner can be a delicious vegetable biryani made with brown rice.
Day 3
Start the day with a healthy breakfast of dosa and sambar. For lunch, try some carrot and beetroot poriyal with rice and curd. Dinner can be a simple meal of tomato soup and vegetable curry.
Day 4
For breakfast, try some Ven Pongal with tomato chutney. For lunch, enjoy some chicken curry with brown rice. Dinner can be a simple meal of mixed vegetable soup and curd.
Day 5
Start the day with a healthy breakfast of masala dosa and sambar. For lunch, have some dal with brown rice and curd. For dinner, enjoy some vegetable curry with chapati or brown rice.
Day 6
For breakfast, try some rava dosa with onion chutney. For lunch, enjoy some sambar with asparagus stir-fry and brown rice. For dinner, try some veg stew with chapati or brown rice.
Day 7
Start the day with a healthy breakfast of pongal and coconut chutney. For lunch, try some sambar with okra fry and brown rice. For dinner, enjoy some chicken stew with brown rice.
Incorporating these healthy and delicious South Indian dishes into your meal plan can not only help you lose weight, but also improve your overall health. So why wait? Start incorporating these dishes into your diet today!
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