masoor dal help in weight loss Pin on favorite recipes

December 23, 2022

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Hey there, have you ever heard of Masoor Dal? It’s a type of lentil that has been gaining popularity in recent times for its amazing health benefits. I came across some really interesting information about Masoor Dal and wanted to share it with you all. Firstly, Masoor Dal is an excellent source of protein. It contains almost 25% protein, which is more than most lentils. So, if you are a vegetarian or vegan, Masoor Dal is a great way to add protein to your diet. Secondly, Masoor Dal is high in fiber, which is great for your digestive system. It can help to keep you feeling full for longer periods of time, and it can also help to regulate blood sugar levels. One of the most interesting things I found out about Masoor Dal is that it is believed to have anti-cancer properties. Studies have shown that it contains compounds that can help to prevent the growth of cancer cells. In addition to its health benefits, Masoor Dal is also a versatile ingredient that can be used in a variety of dishes. Here are some recipes to get you started: 1. Masoor Dal Soup - This is a hearty soup that is perfect for a cold winter day. Simply sauté some onions and garlic in a pot, then add the Masoor Dal, vegetable stock, and your favorite spices. Simmer until the lentils are cooked through, then blend until smooth. 2. Masoor Dal Curry - This is a classic Indian dish that is full of flavor. Start by cooking onions, ginger, and garlic in a pan. Add some tomatoes, spices, and Masoor Dal, and cook until the lentils are soft. Serve with rice or naan bread. 3. Masoor Dal Salad - This is a healthy and delicious salad that can be eaten as a meal or as a side dish. Cook the Masoor Dal until it is soft, then mix it with some chopped vegetables (like cucumber and tomato), lemon juice, and olive oil. As you can see, Masoor Dal is a superfood that deserves a place in your diet. It’s not only healthy but also delicious and easy to cook with. So why not give it a try?

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Whole Masoor Dal | Recipe In 2021 | Indian Food Recipes, Lentil Dishes

Whole Masoor Dal | Recipe in 2021 | Indian food recipes, Lentil dishes www.pinterest.commasoor

Pin On Favorite Recipes

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