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Hey there, are you someone who has been diagnosed with Type 2 Diabetes? If so, I have some great news for you! Did you know that there are certain foods out there that can actually help manage and control your blood sugar levels? Yes, you read that right! Here are 20 things you should consider adding to your diet to help manage Type 2 Diabetes:
- Leafy Green Vegetables
Leafy green vegetables such as spinach, kale and collards are loaded with vitamins and minerals that are essential for maintaining healthy blood sugar levels.
2. Cinnamon
Cinnamon is a spice that has been found to have anti-inflammatory properties and may help to lower blood sugar levels. Try adding cinnamon to your oatmeal or coffee in the morning.
3. Whole Grains
Whole grains such as brown rice, quinoa and whole wheat bread are packed with fiber which can help to slow down the absorption of glucose in the bloodstream.
4. Nuts
Nuts such as almonds, walnuts and cashews contain healthy fats, fiber and protein which can help to regulate blood sugar levels.
5. Beans
Beans such as kidney beans and black beans are low in fat, high in fiber and protein and have a low glycemic index.
6. Sweet Potatoes
Sweet potatoes are high in fiber, vitamins and minerals and have a lower glycemic index compared to regular potatoes.
7. Berries
Berries such as strawberries, blueberries and raspberries are high in fiber and antioxidants which can help to improve blood sugar levels.
8. Greek Yogurt
Greek yogurt is high in protein and has a lower glycemic index compared to regular yogurt. Try adding some berries and nuts to it for a delicious and healthy breakfast option.
9. Olive Oil
Olive oil is an excellent source of healthy fats and has been found to help lower blood sugar levels.
10. Tomatoes
Tomatoes are low in calories and high in vitamins and minerals and have been found to help improve blood sugar levels.
11. Garlic
Garlic is low in calories and has been found to help improve blood sugar levels and reduce inflammation in the body.
12. Green Tea
Green tea is a great alternative to sugary drinks and has been found to help improve insulin sensitivity and reduce blood sugar levels.
13. Salmon
Salmon is a great source of protein, healthy fats and omega-3 fatty acids which can help to improve insulin sensitivity and reduce inflammation in the body.
14. Avocado
Avocado is high in healthy fats, fiber and vitamins and minerals and has been found to help improve blood sugar levels.
15. Eggs
Eggs are a great source of protein and have been found to help improve insulin sensitivity and reduce inflammation in the body.
16. Turmeric
Turmeric is a spice that has been found to have anti-inflammatory properties and may help to lower blood sugar levels. Try adding it to your stir fry or roasted vegetables.
17. Dark Chocolate
Dark chocolate is high in antioxidants and has been found to improve insulin sensitivity. Just make sure to choose a dark chocolate that is at least 70% cocoa to reap the benefits.
18. Apple Cider Vinegar
Apple cider vinegar has been found to improve insulin sensitivity and reduce blood sugar levels. Try adding it to your salad dressing or diluting it in water and drinking it before a meal.
19. Chicken
Chicken is a great source of protein and has a lower glycemic index compared to red meat. Try adding it to your stir fry or making a chicken salad.
20. Quinoa
Quinoa is a great alternative to rice and pasta and is low in calories and high in fiber and protein. Try using it in place of rice in your meals.
And finally, here are 15 foods to avoid if you have Type 2 Diabetes: 1. Sugary Drinks
Sugary drinks such as soda and fruit juices are loaded with sugar and can cause a spike in blood sugar levels.
2. White Bread
White bread and other refined carbohydrates have a high glycemic index and can cause a spike in blood sugar levels.
3. Candy
Candy is loaded with sugar and can cause a spike in blood sugar levels.
4. Fried Foods
Fried foods such as french fries and chicken wings are high in fat and calories and can cause inflammation in the body.
5. Processed Meats
Processed meats such as sausages and hot dogs contain high levels of sodium and preservatives which can cause inflammation in the body.
6. White Rice
White rice has a high glycemic index and can cause a spike in blood sugar levels.
7. Potato Chips
Potato chips are high in fat and calories and can cause inflammation in the body.
8. Refined Breakfast Cereal
Refined breakfast cereal is high in sugar and can cause a spike in blood sugar levels.
9. Ice Cream
Ice cream is loaded with sugar and can cause a spike in blood sugar levels.
10. Pizza
Pizza is high in calories and fat and can cause inflammation in the body. Try making your own pizza with whole grain crust and lots of veggies to make it healthier.
11. Alcohol
Alcohol can cause a drop in blood sugar levels and may interfere with diabetes medication. Try limiting your alcohol intake or avoiding it altogether.
12. Sweetened Yogurt
Sweetened yogurt is high in sugar and can cause a spike in blood sugar levels. Try opting for plain yogurt and adding your own fruit and nuts for a healthier option.
13. Energy Drinks
Energy drinks are loaded with sugar and caffeine and can cause a spike in blood sugar levels. Try opting for water or unsweetened tea instead.
14. Dried Fruit
Dried fruit is high in sugar and can cause a spike in blood sugar levels. Try opting for fresh fruit instead.
15. White Pasta
White pasta has a high glycemic index and can cause a spike in blood sugar levels. Try using whole grain pasta instead.
Overall, managing Type 2 Diabetes can be challenging, but with the right diet and lifestyle changes, it is possible to live a healthy and balanced life. Remember to always consult with your doctor or dietitian before making any major changes to your diet or exercise routine. If you are searching about » Foods to Avoid with Type 2 Diabetes you’ve came to the right page. We have 5 Pics about » Foods to Avoid with Type 2 Diabetes like 15 Foods To Avoid If You Have Type 2 Diabetes, Healthy food to reduce or prevent Type 2 Diabetes ! | bestofmvm and also 15 Foods To Avoid If You Have Type 2 Diabetes. Here you go:
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