does cream in coffee break a fast Does coffee break a fast?
Starting off your day with coffee is not uncommon, and it only gets better when you add a little cream to give it that smooth and creamy texture. But, if you are intermittent fasting, you might wonder whether adding cream to your coffee would break your fast. Let’s dive into this question and find out whether cream in coffee breaks a fast? Intermittent fasting has become a popular way of losing weight and gaining health benefits. It involves restricting your eating hours and consuming only calorie-dense foods within a specific window of time, and then fasting for the remainder of the day. During that fasting window, your body switches to burning fats for energy rather than carbohydrates. Adding cream to your coffee can enhance its taste, but it will also add calories to your diet and possibly break your fast. A tablespoon of heavy cream can contain more than 50 calories, and that’s enough to spike your insulin levels and kick you out of your fasting state. Therefore, if your goal is to maximize the benefits of intermittent fasting, it’s advisable to drink your coffee black or with safer alternatives such as almond milk. Almond milk contains fewer calories and carbohydrates than regular milk or cream, and it’s also lactose-free, which means it won’t affect your digestive system. In conclusion, does cream in coffee break a fast? The answer is yes, it does. Adding cream to your coffee will increase your calorie intake and potentially kick you out of the fasting state, which means you won’t reap the full benefits of intermittent fasting. However, that doesn’t mean you need to give up your morning cup of joe. Opt for black coffee or almond milk instead, and you’ll still enjoy a tasty and healthy drink. We hope this article has shed some light on the question of whether cream in coffee breaks a fast or not. Remember, it’s all about making informed decisions when it comes to your diet and health. So, stay healthy, stay informed, and keep enjoying your coffee in the morning or afternoon!
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