chia seeds keto diet recipe 36 keto chia seeds recipes for sweet treats and snacking! in 2020

Are you looking for a delicious and healthy snack to satisfy your crunch cravings? Look no further than these Keto and Paleo friendly Chia Seed Crackers! Packed with nutrients and with a deliciously crispy texture, these crackers are perfect for snacking on their own or pairing with your favorite dips and spreads. To start, gather your ingredients. You’ll need chia seeds, almond flour, coconut flour, salt, garlic powder, onion powder, water, and olive oil. Begin by preheating your oven to 350°F and lining a baking sheet with parchment paper. In a medium bowl, combine 1/2 cup chia seeds, 1/2 cup almond flour, 1/4 cup coconut flour, 1/2 teaspoon salt, 1/2 teaspoon garlic powder, and 1/2 teaspoon onion powder. Mix well. Next, add 1/2 cup water and 2 tablespoons olive oil to the bowl and stir until a thick, sticky dough forms. Let the dough sit for 5-10 minutes to allow the chia seeds to absorb the liquid. Once the dough has rested, divide it into two equal portions. Roll each portion out between two sheets of parchment paper to approximately 1/8 inch thickness. Use a knife or pizza cutter to score the dough into desired cracker shapes. Place the crackers on the prepared baking sheet and bake for 15-20 minutes, or until golden brown and crispy. Let cool completely before breaking apart into individual crackers. Now for the best part - topping and snacking! These crackers are perfect with your favorite dips, such as guacamole or hummus, or topped with cheese or nut butter for a sweet or savory snack. Plus, the chia seeds add an extra boost of protein and fiber to keep you feeling satisfied. And if you’re looking to mix it up, try some of these creative variations: - Swap out the garlic and onion powder for your favorite herbs and spices - Add some grated Parmesan cheese to the dough for extra flavor - Roll the dough even thinner and use a cookie cutter to make fun shapes So next time you’re in need of a crunchy snack that won’t sabotage your healthy eating goals, whip up a batch of these Keto and Paleo friendly Chia Seed Crackers. Your taste buds (and your body) will thank you.

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36 Keto Chia Seeds Recipes For Sweet Treats And Snacking! In 2020

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