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Many people turn to the keto diet as a way to lose weight and improve their health. However, there have been concerns raised about the impact of this diet on the liver. Specifically, many wonder if the keto diet can cause fatty liver.

What is Fatty Liver?

Fatty liver is a condition in which there is an accumulation of fat in the liver. This can occur for a variety of reasons, including excessive alcohol consumption, obesity, and certain medications. One type of fatty liver disease is non-alcoholic fatty liver disease (NAFLD), which can develop in individuals who do not regularly consume alcohol.

Can the Keto Diet Raise Liver Enzymes?

There is some evidence to suggest that the keto diet could potentially raise liver enzymes, which are markers of liver damage. Elevated liver enzymes can be a sign of a number of different conditions, including fatty liver disease.

However, it is important to note that studies investigating the relationship between the keto diet and liver enzymes have shown mixed results. For example, one study published in the Journal of Nutrition and Metabolism found that after six months on the keto diet, participants saw a decrease in liver enzymes. Another study published in the same journal found the opposite - participants experienced an increase in liver enzymes after following the keto diet for 24 weeks.

Keto Diet and Non-Alcoholic Fatty Liver Disease (NAFLD)

While the relationship between the keto diet and liver enzymes is still somewhat unclear, there is some evidence to suggest that the keto diet could potentially help improve NAFLD.

One study published in the Journal of Hepatology found that a very low carbohydrate diet (similar to the keto diet) resulted in a reduction in liver fat and improvement in insulin sensitivity in individuals with NAFLD. Another study published in the Journal of Nutrition found that a low-carbohydrate diet reduced hepatic steatosis (excess fat in the liver) in individuals with NAFLD.

What Does This Mean?

Overall, the relationship between the keto diet and liver health is complex and there is still much we do not know. While some studies suggest the keto diet could have potential benefits for individuals with NAFLD, others raise concerns about potential liver damage.

If you are considering the keto diet and have a history of liver disease or elevated liver enzymes, it is important to speak with your healthcare provider to determine if this diet is safe for you.

In the meantime, if you are already following the keto diet and are concerned about your liver health, be sure to get regular check-ups and have your liver enzyme levels monitored by a healthcare professional.

While the keto diet can be a great tool for weight loss and improving metabolic health, it is important to approach any dietary change with caution and to prioritize your overall health and wellness above all else.

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